In today’s fast-paced world, stress has become an almost constant companion for many of us. But what is stress really, and how can we manage it in a healthy way? In this article I share my thoughts on the nature of stress, the toll it takes on our bodies, and actionable strategies to begin reducing […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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