And What You Can Do About It If you’re a woman in her 40s, you’ve likely noticed some not so great changes in your body, mood and energy levels. Hot flushes, insomnia, irritability, brain fog, joint pain, weight gain and irregular periods are often solely attributed to perimenopause, but there’s often more at play than […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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