Emotional regulation is one of the most important skills you can learn if you want to reduce your stress levels, improve your resilience, and create calmer relationships at home and at work. When life feels overwhelming, emotional regulation gives you the ability to pause, breathe, and choose your response instead of reacting on autopilot. But […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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