We’ve all been there; your to-do list is overflowing, someone cuts you off in traffic or a loved one pushes your buttons. before you even have a chance to think, your body reacts: your heart races, your shoulder tense and maybe sharp words fly out of your mouth. This is the power of unchecked emotions […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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