We often think of relationships as being about love, communication, and shared values. And while all of these matter, there’s a deeper layer that quietly makes or breaks the connection: your ability to self-regulate. What is Self-Regulation? Self-regulation is your nervous system’s capacity to manage stress and return to balance after being triggered. Instead of […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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