How to Tap the Feel Good Power of Nature and Boost Your Wellbeing (Even if You’re a City Dweller) Urbanisation has all but guaranteed an innate disconnection from the natural world of which we are all part. Busy work schedules, apartment living and personal time crunches (among many other factors) mean we’re dashing often with […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
The Morning Shift Meditation
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