Signs Your Self-Worth Is Suffering (And What to Do About It)

(And What to Do About It) Self-worth doesn’t usually collapse loudly like an overstuffed shelf falling from the wall, it erodes quietly, especially in capable, thoughtful, high-functioning women. Often, what looks like confidence, independence, or self-awareness on the surface is actually a woman with a nervous system that’s working overtime to keep her emotionally safe. […]

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"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."

-Mandy Hale

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