How to Change Behaviour Patterns That Keep You Stuck (Even When You Know Better)

(Even When You Know Better) You already know what you’re doing. So why can’t you stop? You’ve had the insight. You’ve connected the dots. You can literally see the pattern playing out in real time. And yet…you still: At some point it stops feeling confusing…and starts feeling frustrating. Because now the question isn’t “what’s wrong?” […]

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"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."

-Mandy Hale

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