(And How to Train Your Nervous System to Access Calm on Demand) For years, I thought there was something wrong with me: I couldn’t switch off, I felt like I always had to be “on” and I was perpetually thinking, integrating, reflecting and producing or feeling guilty when I wasn’t. Even when I tried to […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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