How Your Childhood Shaped the Way You Connect Most of us don’t realise how much our early experiences with love, safety and connection shape the way we relate as adults. Whether you find yourself anxiously checking your phone to see if your message has been read, pulling away when things get close, or struggling to […]
"Life isn't meant to be lived perfectly....but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically, LIVED."
-Mandy Hale
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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
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