
We’ve all heard the saying “your vibe attracts your tribe.” It sounds catchy, but what if it’s more than just a feel-good phrase? Science—especially the work of the HeartMath Institute—shows us that your inner state is literally broadcast into the world through the electromagnetic field of your heart. In other words: you really are radiating […]
-Mandy Hale




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The way you start your day often dictates the tone for the remainder of your day. My mantra is 'when you feel better, you can be better' and this 7 minute guided meditation is your first step to starting the day in a calm & positive frame of mind.
Perfect if you're new to meditation & a great feel good boost to your regular morning routine.
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