Stress Less:
4 Weeks to Master your Mind & Transform your Life!
A 4-Week Live Group Coaching Programme to Help You Take Control of Your Stress, Reset Your Life, and Find Lasting Calm
When you change your state of mind, you change your life. The STRESS LESS programme is your essential first step in breaking free from the overwhelming cycle of stress and reclaiming your calm and clarity.
The course starts on Tuesday 8th October
Stress Less:
4 Weeks to Master your Mind & Transform your Life!
A 4-Week Live Group Coaching Programme to Help You Take Control of Your Stress, Reset Your Life, and Find Lasting Calm
When you change your state of mind, you change your life. The STRESS LESS programme is your essential first step in breaking free from the overwhelming cycle of stress and reclaiming your calm and clarity.
The course starts on Tuesday 8th October
Is this you?
- Constantly on edge: do you feel like you're always stressed out and unable to relax?
- Stuck and overwhelmed: Are you feeling stuck but don’t know how to change things?
- Procrastinating: Is overwhelm leading to procrastination, making it harder to get anything done?
- Afraid of Conflict: Do you avoid asking for what you need because you fear confrontation?
- Struggling to focus: Are you constantly overthinking and finding it tough to concentrate?
I hear you and I have created this immersive, supportive and practical group programme with you in mind.
Welcome to Stress Less:
4 Weeks to Reclaim Your Calm
Over the course of 4 transformative weeks, I'll guide you through live group coaching calls designed to help you consciously calm your feelings of stress, reset your nervous system, and reclaim your energy and time.
You'll learn to:
- Calm Stress on Demand: Develop practical tools to reduce stress and anxiety whenever they arise.
- Reset Your Nervous System: Feel better, more consistently.
- Set Clear Boundaries: Protect your time, energy, and mental well-being.
- Tune Into Your Intuition: Learn to trust your inner voice and make aligned decisions.
- Communicate with Confidence: Improve relationships with clear, calm communication.
- Maintain Calm Under Pressure: Develop emotional resilience that lasts.
What's Included:
- 4 x 90-Minute Live Group Zoom Calls: Weekly live sessions packed with powerful tools and techniques.
- 4 In-depth Workbooks: Comprehensive weekly guides to help you implement what you’ve learned.
- 1:1 Coaching & Community Support: Get personalised support and connect with others on the same journey.
- Replay Recordings: Miss a session? No problem! Access all replays at your convenience.
- Private Facebook Group: Join a supportive community where you can share insights, ask questions, and stay motivated.
- Complimentary 1:1 Private Coaching Call: Enjoy a 60-minute session tailored specifically to you.
Course Outline:
Week 1: Understanding the Psychology of Stress
- Getting to know your personal & unique experience of stress
- Evaluating the stressors in your life
- Design a strategy to reduce your day-to-day stress
- Time management strategies to free up time
- Learn your first stress management tool
Week 2: Energy Management & Resilience
- Discover what gives you energy vs. what drains your energy
- Tap your innate resilience skills & learn how to build resilience
- Practical strategies for setting boundaries
- Reconnecting with your sense of purpose and meaning
- Learn your second stress management tool
Week 3: Accessing your Intuition
- How to quiet your inner chatter and access your innate intuition
- Breaking the cycle of overthinking and indecision
- Tune into your somatic signals and learn to trust your gut
- Building self-trust and self-confidence
- Learn your third stress management tool
Week 4: Stress Management in Action
- Creating a long-term, sustainable stress management plan
- How to calmly communicate your needs & better understand other people
- Resilient recovery: bouncing back from stressful situations
- Reframing failure and recovering when life doesn't go to plan
- Learn your fourth stress management tool
THIS PROGRAM IS FOR YOU IF:
- You’re tired of living at the mercy of your stress and anxiety.
- You want to feel calm, on demand, no matter the situation.
- You’re ready to reclaim your energy, time, and mental peace.
- You want to improve your relationships with clear communication and healthy boundaries.
Join Us Today and Start Living with
Less Stress!
Imagine waking up each day feeling calm, clear, and in control of your life. No longer feeling worried about how you might cope with your day, instead trusting that you have the confidence and inner calm to effectively manage any stress that comes your way.
Ready to Reclaim Your Calm?
Join the programme now for the very special introductory rate of £295 and take the first step towards a calmer, more balanced life.
Let’s make less stress a reality.
ABOUT EMMA O'BRIEN
I'm Emma and I'm incredibly passionate about helping folks who are living at the mercy of stress learn how to live life differently.
My motto is that when you feel better you can be better in all areas of your life. Over the course of a powerful 4 week transformational journey, I'll teach you how to understand your unique response to stress, how to calm it and how to keep your stress levels under control so you can reconnect to the joy in your life again.
I'm a qualified HeartMath coach, an ICF member and certified Martha Beck Wayfinder Life Coach and I'm here to support you in creating a life that's meaningful, joyful and on-purpose.
ABOUT EMMA O'BRIEN
I'm Emma and I'm incredibly passionate about helping folks who are living at the mercy of stress learn how to live life differently.
My motto is that when you feel better you can be better in all areas of your life. Over the course of a powerful 4 week transformational journey, I'll teach you how to understand your unique response to stress, how to calm it and how to keep your stress levels under control so you can reconnect to the joy in your life again.
I'm a qualified HeartMath coach, an ICF member and certified Martha Beck Wayfinder Life Coach and I'm here to support you in creating a life that's meaningful, joyful and on-purpose.
Programme Details & FAQs
- The Stress Less 4 week programme is £295
- The programme starts on Tuesday 8th October - start time TBC; I'll be polling group members to determine the most convenient session time
- Group sessions will be conducted via Zoom
- The weekly group sessions will be recorded and a replay will be available if you can't make it live
- The programme includes 1 bonus 60 minute 1:1 coaching session - you'll receive a scheduling link when you join
- Purchases are final and non-refundable
- Please email emma@emmaobriencoach.com with any questions
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