The Re-Calibration
A 6-Week Group Journey to Reconnect to Your Body
Sharpen your Mind and Step into the New Season Renewed
The Re-Calibration
A 6-Week Group
Journey to Reconnect
to Your Body
Sharpen your Mind
and Step into Spring Renewed
You don’t need anything more on your to-do list.
It’s time for a mindful body reset.
And to gently reconnect to yourself.
You’ve spent enough time spinning your wheels, trying to “fix” yourself with more to-do lists, mindset shifts, or meal plans which don’t work.
This is something deeper.
This is about clearing the static, reconnecting with your innate wisdom and simplifying self-care.
The Re-Calibration is a 6-week group program designed to guide you through a full mind-body reconnection— by exploring how energy and emotion show up in the body.
You’ll release what’s keeping you stuck at every level, from your root (safety, grounding, survival) to your crown (intuition, purpose, clarity).
It’s time to slow down, reconnect to yourself and plant the seeds that’ll help you thrive in spring.
This is for you if you:
Feel disconnected from your body or sense of self
Are tired of going through the motions and want to feel on fire again
Have done the mindset work but you’re not feeling the shift
Want to explore self-care strategies that are both grounded and energetic
Crave the time to reconnect with your whole self
Are ready to stop procrastinating and start taking strategic action to not just survive but thrive
You don’t need anything more on your to-do list.
It’s time for a mindful body reset.
And to gently reconnect to yourself.
You’ve spent enough time spinning your wheels, trying to “fix” yourself with more to-do lists, mindset shifts, or meal plans which don’t work.
This is something deeper.
This is about clearing the static, reconnecting with your innate wisdom and simplifying self-care.
The Re-Calibration is a 6-week group program designed to guide you through a full mind-body reconnection— by exploring how energy and emotion show up in the body.
You’ll release what’s keeping you stuck at every level, from your root (safety, grounding, survival) to your crown (intuition, purpose, clarity).
It’s time to slow down, reconnect to yourself and plant the seeds that’ll help you thrive in spring.
This is for you if you:
Feel disconnected from your body or sense of self
Are tired of going through the motions and want to feel on fire again
Have done the mindset work but you’re not feeling the shift
Want to explore self-care strategies that are both grounded and energetic
Crave the time to reconnect with your whole self
Are ready to stop procrastinating and start taking strategic action to not just survive but thrive
What you'll experience:
Each week, we’ll focus on a specific area of the nervous system and emotional regulation—identifying patterns, releasing stored tension, and rebuilding connection to your most grounded, empowered self.
You'll be guided by:
Emma
Coaching you through mindset shifts, self-regulation and practical self-connection tools
Sam
Guiding the body-based reconnection through functional health, nutrition and nervous system tools
Together, you'll experience:
- Strategic and supportive coaching space
- Simple but potent body-based practices
- Guided exercises + journaling prompts
- Expert support and accountability to help you create lasting change
The breakdown:
Week 1: Reconnect & Reflect
Understand what’s really going on in your body and mind.
You’ll learn how your nervous system actually works (and what’s been keeping you stuck). Start noticing your patterns, build awareness, and get back into your body.
Week 2: Feel It to Heal It
Build emotional awareness and learn how to process, not suppress.
Learn how stuck emotions create physical symptoms, and what your body is really trying to tell you. This week is all about emotional literacy and nervous system regulation.
Week 3: Master Your State
Understand the link between thoughts, feelings, and your body.
We’ll explore how your thoughts impact your emotional and physical state (and vice versa). Learn the neuroscience of stress + how to consciously shift your energy.
Week 4: Cultivate Connection & Contentment
Activate self-trust, love, and emotional resilience.
This week, we shift from survival to restoration—boosting oxytocin and learning how to access good-feeling states that actually stick.
Week 5: Speak Your Truth
Clear emotional tension by improving how you express yourself.
We dive into communication, boundary-setting, and the mind-body link between your voice and your nervous system. Learn to express needs, not just emotions.
Week 6: Integrate & Embody
Lock it all in—this is where the shift becomes your new normal.
You’ll learn how to maintain everything you’ve gained and create simple, sustainable systems that keep you grounded and aligned in daily life.
What's included:
- 6 live group coaching calls (60 mins each) - there will be a replay available if you can’t make it live
- Each week, you'll get practical tools that are simple, powerful, and designed to make a real difference—without adding more to your plate.
- WhatsApp group for ongoing support
- BONUS: Chakra-aligned movement, journal prompts, recipes
Imagine 6 weeks from now...
You’re no longer ignoring your body — you’re listening to it.
You’re no longer holding your breath — you’re speaking your truth.
You’re no longer scattered and stuck — you’re grounded, clear, and purposeful.
Ready to come home to yourself?
The Re-Calibration starts on Monday 1st September - 7pm SAST / 6pm UK
Investment: R3300 SA Residents | £330 International
✨ Sign up before Friday 22nd August and enjoy bonus 1:1 private coaching with Emma & Sam valued at R1500 / £150
Sign Up Now!
©2025 The Recalibration. All rights reserved.