New Year Reflection & Intention Setting Workshop
A guided online workshop to reflect on the past year and set clear, grounded intentions for the year ahead
Wednesday 7 January | Live on Zoom | £22
7pm (UK time) 9pm SAST 2pm EST | 11am PST
The start of a new year is a natural pause point.
A moment to step back, reflect on what’s been, and consciously choose how you want to move forward — before the pace of everyday life takes over again.
This live workshop offers a calm, supportive space to reflect, gain clarity and set intentions that feel realistic, aligned and sustainable.
This is not about resolutions or fixing yourself.
It’s about thoughtful reflection, self-trust and intentional direction.
New Year Reflection & Intention Setting Workshop
A guided online workshop to reflect on the past year and set clear, grounded intentions for the year ahead
Wednesday 7 January | Live on Zoom | £22
7pm (UK time) 9pm SAST 2pm EST | 11am PST
The start of a new year is a natural pause point.
A moment to step back, reflect on what’s been, and consciously choose how you want to move forward — before the pace of everyday life takes over again.
This live workshop offers a calm, supportive space to reflect, gain clarity and set intentions that feel realistic, aligned and sustainable.
This is not about resolutions or fixing yourself.
It’s about thoughtful reflection, self-trust and intentional direction.
New Year Reflection & Intention Setting Workshop
A guided online workshop to reflect on the past year and set clear, grounded intentions for the year ahead
Wednesday 7 January
Live on Zoom | £22
7pm UK | 9pm SAST | 2pm EST | 11am PST
The start of a new year is a natural pause point.
A moment to step back, reflect on what’s been, and consciously choose how you want to move forward — before the pace of everyday life takes over again.
This live workshop offers a calm, supportive space to reflect, gain clarity and set intentions that feel realistic, aligned and sustainable.
This is not about resolutions or fixing yourself.
It’s about thoughtful reflection, self-trust and intentional direction.
What you’ll experience
In this 75-minute guided workshop, you’ll be supported to:
• Settle your nervous system and arrive fully
• Reflect on the past year using my 9 essential reflection questions
• Clarify what you want more of — and less of — in the year ahead
• Take part in a guided visualization to connect with your future self
• Identify simple, practical intentions you can carry into January
You’ll leave feeling:
✔ Clearer
✔ More grounded
✔ Less scattered
✔ Confident about how you want to begin the year
A replay will be available to all registered participants.
What you’ll experience
In this 75-minute guided workshop, you’ll be supported to:
• Settle your nervous system and arrive fully
• Reflect on the past year using my 9 essential reflection questions
• Clarify what you want more of — and less of — in the year ahead
• Take part in a guided visualization to connect with your future self
• Identify simple, practical intentions you can carry into January
You’ll leave feeling:
✔ Clearer
✔ More grounded
✔ Less scattered
✔ Confident about how you want to begin the year
A replay will be available to all registered participants.
This workshop is for you if...
• You want to start the year intentionally rather than reactively
• You value reflection before action
• You’re tired of setting goals that don’t stick
• You want clarity without pressure or overwhelm
No prior experience with coaching or shamanic work is needed.
ATTENDEE BONUS
All workshop attendees are invited to book a complimentary 30-minute clarity call with me (normally £75).
This is an optional space to explore what came up for you during the workshop and discuss supportive next steps for the year ahead.
This workshop is for you if...
• You want to start the year intentionally rather than reactively
• You value reflection before action
• You’re tired of setting goals that don’t stick
• You want clarity without pressure or overwhelm
No prior experience with coaching or shamanic work is needed.
ATTENDEE BONUS
All workshop attendees are invited to book a complimentary 30-minute clarity call with me (normally £75).
This is an optional space to explore what came up for you during the workshop and discuss supportive next steps for the year ahead.
About me
Emma O'Brien
I’m Emma O’Brien — a self-worth and shamanic integration coach.
I work with people who appear capable and successful on the outside, but feel disconnected, uncertain or stuck on the inside.
My approach blends reflective coaching, nervous system awareness and guided inner work to help you gain clarity and move forward with confidence and self-trust.
I don’t believe in fixing people.
I believe in helping you reconnect with yourself.
About me
Emma O'Brien
I’m Emma O’Brien — a self-worth and shamanic integration coach.
I work with people who appear capable and successful on the outside, but feel disconnected, uncertain or stuck on the inside.
My approach blends reflective coaching, nervous system awareness and guided inner work to help you gain clarity and move forward with confidence and self-trust.
I don’t believe in fixing people.
I believe in helping you reconnect with yourself.
About me
Emma O'Brien
I’m Emma O’Brien — a self-worth and shamanic integration coach.
I work with people who appear capable and successful on the outside, but feel disconnected, uncertain or stuck on the inside.
My approach blends reflective coaching, nervous system awareness and guided inner work to help you gain clarity and move forward with confidence and self-trust.
I don’t believe in fixing people.
I believe in helping you reconnect with yourself.
Details
🗓 Wednesday 7 January 2026
⏰ 7pm (UK time) | 9pm SAST | 2pm EST | 11am PST
📍 Live on Zoom
💷 £22
Details
🗓 Wednesday 7 January 2026
⏰ 7pm (UK) | 9pm SAST | 2pm EST | 11am PST
📍 Live on Zoom
💷 £22
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