Feel Lighter in 15 Minutes

A free guided cord cutting practice to release draining thoughts, emotional ties & situations weighing on your mind.

For those moments when a conversation, situation, or worry keeps looping in your thoughts long after it’s over.

This short guided practice will help you gently release one of those ties and bring your energy back to yourself.

In this practice you’ll be guided to:

• Identify a person or situation that is draining your energy
• Express your emotions in a safe inner space
• Cut the energetic cords connecting you
• Allow your energy to return to you
• Ground yourself so you feel calm, clear and centered

You only need 15 quiet minutes.

Enter your details below and I’ll send the guided audio straight to your inbox, along with a few simple reflection prompts to help you integrate the shift.